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Category Archives: Mindful

• Mindful Monday: Mindful Parenting

  Posted on July 31, 2017 by JoAnne Filed Under: Mindful

• Mindful Monday: Keep It Simple

  Posted on July 24, 2017 by JoAnne

  For those of us who desire to be more mindful, but can't seem to get into meditation, there is...Continue Reading

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• Mindful Monday: A Mindful S.N.A.C.K.

  Posted on July 10, 2017 by JoAnne

  "I love snacks. They...Continue Reading

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• Mindful Monday: Gratitude

  Posted on July 3, 2017 by JoAnne

  Much of our time and energy is spent pursuing things we currently don...Continue Reading

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• Mindful Monday: Mindful Breathing

  Posted on June 26, 2017 by JoAnne

  Here's a simple exercise to try today from the Pocket Mindfulness website. Mindful Breathing This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out slowly. One cycl...Continue Reading

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• Mindful Monday: Yoga and meditation can change your genes

  Posted on June 19, 2017 by JoAnne

    ...Continue Reading

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• Mindful Monday: Getting Started

  Posted on June 12, 2017 by JoAnne

  Here is some helpful information about getting started with mindfulness from Mindful magazine: What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we...Continue Reading

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• Posted on May 15, 2017 by JoAnne Filed Under: Mindful