Healing Connections Therapy Center

Monthly Archives: June 2017

• Mental Health Update from MN DHS

  Posted on June 26, 2017 by JoAnne

  The...Continue Reading

  Filed Under: Helpful Info

• Mindful Monday: Mindful Breathing

  Posted on June 26, 2017 by JoAnne

  Here's a simple exercise to try today from the Pocket Mindfulness website. Mindful Breathing This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out slowly. One cycl...Continue Reading

  Filed Under: Mindful

• Mindful Monday: Yoga and meditation can change your genes

  Posted on June 19, 2017 by JoAnne

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  Filed Under: Mindful

• Mindful Monday: Getting Started

  Posted on June 12, 2017 by JoAnne

  Here is some helpful information about getting started with mindfulness from Mindful magazine: What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we...Continue Reading

  Filed Under: Mindful

• PTSD Awareness Month – June 2017

  Posted on June 5, 2017 by JoAnne

  After a traumatic event, most people have painful memories. For many people, the effects of the event fade over time. But for others, the memories, thoughts and feelings don't go away - even months or years after the event is over. Mental health experts are not sure why some people develop PTSD and others...Continue Reading

  Filed Under: MH Topics