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Category Archives: Mindful

  • Mindful Monday: Happy Living

    Posted on June 25, 2018 by JoAnne Filed Under: Mindful
  • Mindful Monday: A Simple Reminder

    Posted on June 11, 2018 by JoAnne Filed Under: Mindful
  • Mindful Monday: Be Present with Pets

    Posted on May 7, 2018 by JoAnne

    People say all the time that pets are invaluable for their unconditional love and companionship, but they are also great examples of mindfulness. A survey on Mindful.org explored those benefits and here are some of their results. How do your pets encourage you to be mindful? “They encourage m...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Sleep

    Posted on April 23, 2018 by JoAnne

    So many people have trouble falling asleep for various reasons.  Applying mindfulness techniques can help reduce insomnia.  Cara Bradley talks about using mindfulness to help fall asleep in her article from mindful.org.  Her process combines simple and relaxing yoga moves with meditation to calm your body...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Growth & Healing

    Posted on April 9, 2018 by JoAnne Filed Under: Mindful
  • Mindful Monday: Make Your Own Luck

    Posted on March 12, 2018 by JoAnne

    We can make our own luck by being mindful and having an openness to accept new experiences in our daily lives.  In "Make Your Own Luck" from Phychology Today, Rebecca Webber talks about five tips to start seizing the opportunities thrown at us which leads to happier and luckier lives. Read more here: http...Continue Reading

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  • Mindful Monday: Focus on the Positive

    Posted on February 12, 2018 by JoAnne

    This article by Dr. Marlynn Wei from Psychology Today focuses on retraining your mind to focus on the positive. "There is a tendency in medicine to start with what’s wrong. After all, most of us go see a doctor because we feel like something is “wrong.” And it is important not to minimize that for man...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: A Mindfulness Challenge

    Posted on February 5, 2018 by JoAnne

    When your mind is wandering and not in the moment, try this challenge from Jamie Price. ...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Smile

    Posted on August 14, 2017 by JoAnne

    This is some great advice for a simple mindfulness tool that anyone can do from the book Eat, Pray, Love by Elizabeth Gilbert. There has been a lot of practice and study in the power of smiling as seen in this article "The Power of the Smile in Our Meditation and Lives" by Steven Goodheart. "Taken in the ...Continue Reading

    Filed Under: Mindful
  • Mindful Monday: Mindful Kids

    Posted on August 7, 2017 by JoAnne

    [caption id="attachment_1078" align="aligncenter" width="800"] “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being” (Eckhart Tolle).[/caption] Benefits Of Mindfulness With Children Practiced mindfulness can help your child in the follo...Continue Reading

    Filed Under: Mindful

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