News from healing connections
Monthly Archives: April 2018
So many people have trouble falling asleep for various reasons. Applying mindfulness techniques can help reduce insomnia. Cara Bradley talks about using mindfulness to help fall asleep in her article from mindful.org. Her process combines simple and relaxing yoga moves with meditation to calm your body...Continue ReadingFiled Under: Mindful
- JoAnne Filed Under: Mindful
Our office is closed today, April 3, 2018, due to weather conditions....Continue ReadingFiled Under: Uncategorized
We all have those moments, especially as parents, where we react too quickly. Here is a helpful trick from mindful.org to help us respond more mindfully to those trying situations. ...Continue ReadingFiled Under: Uncategorized
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