Mindful Monday: Sleep

Posted on April 23, 2018 by JoAnne

So many people have trouble falling asleep for various reasons.  Applying mindfulness techniques can help reduce insomnia.  Cara Bradley talks about using mindfulness to help fall asleep in her article from mindful.org.  Her process combines simple and relaxing yoga moves with meditation to calm your body and slow down your thoughts so you can fall asleep more peacefully.

Mindful Movement to Ease into Sleep

Filed Under: Mindful