a community encouraging healing through acceptance and change
Stress Management Helps Clients Confront Natural Change, the Healthy Way
With natural change in life comes stress. Whether it is from the loss of a job or the grind of work, school, or even interpersonal relationships, high levels of stress can be maladaptive, causing significant physical reactions that can truly impair a person’s life.
At Healing Connections, our stress management therapy teaches a variety of skills specifically intended to reduce stress and thereby eliminate the physiological and somatic responses of our clients, including:
Body-centered exercises – This can include tai chi, stretching, and yoga, all of which can take place in group settings.
Progressive muscle relaxation
Eye movement desensitization and reprocessing (EMDR) – This information processing therapy can help maximize treatment effects.
If you would like to explore how proven therapy techniques can help you to reduce stress, call us at 952-892-7690.