Mindful Monday: Keep It Simple

Posted on July 24, 2017 by JoAnne

For those of us who desire to be more mindful, but can’t seem to get into meditation, there is an easier option from Kavetha at Lifehack.org: simply learn how to do your daily routine activities mindfully.

“It has to be intentional, meaning you don’t leave it up to chance; you consciously bring your awareness to rest on something. Whatever you choose to be aware of is okay, as long as it is happening in the present moment. When the mind wanders (as it invariably will, because that’s what minds do), you just bring it gently back to your current focus of awareness.”

Read more at http://www.lifehack.org/articles/lifestyle/simpler-guide-mindfulness-for-beginners.html.

Filed Under: Mindful