Healing Connections Therapy Center

Author Archives: JoAnne

• Mindful Monday: Mindful Eating

  Posted on July 17, 2017 by JoAnne

  Here's a lighthearted and helpful...Continue Reading

  Filed Under: Uncategorized

• Mindful Monday: A Mindful S.N.A.C.K.

  Posted on July 10, 2017 by JoAnne

  "I love snacks. They...Continue Reading

  Filed Under: Mindful

• Mindful Monday: Gratitude

  Posted on July 3, 2017 by JoAnne

  Much of our time and energy is spent pursuing things we currently don...Continue Reading

  Filed Under: Mindful

• Mental Health Update from MN DHS

  Posted on June 26, 2017 by JoAnne

  The...Continue Reading

  Filed Under: Helpful Info

• Mindful Monday: Mindful Breathing

  Posted on June 26, 2017 by JoAnne

  Here's a simple exercise to try today from the Pocket Mindfulness website. Mindful Breathing This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute. Start by breathing in and out slowly. One cycl...Continue Reading

  Filed Under: Mindful

• Mindful Monday: Yoga and meditation can change your genes

  Posted on June 19, 2017 by JoAnne

    ...Continue Reading

  Filed Under: Mindful

• Mindful Monday: Getting Started

  Posted on June 12, 2017 by JoAnne

  Here is some helpful information about getting started with mindfulness from Mindful magazine: What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we...Continue Reading

  Filed Under: Mindful

• PTSD Awareness Month – June 2017

  Posted on June 5, 2017 by JoAnne

  After a traumatic event, most people have painful memories. For many people, the effects of the event fade over time. But for others, the memories, thoughts and feelings don't go away - even months or years after the event is over. Mental health experts are not sure why some people develop PTSD and others...Continue Reading

  Filed Under: MH Topics

• Posted on May 15, 2017 by JoAnne Filed Under: Mindful

• Mental Health Month

  Posted on May 9, 2017 by JoAnne

  Throughout May, NAMI and participants across the country are raising awareness for mental health. Each year, they fight stigma, provide support, educate the public and advocate for equal care. Each year, the movement grows stronger. Help spread the word through their many awareness, support and advocacy a...Continue Reading

  Filed Under: MH Topics