What is psychotherapy?

Posted on July 5, 2018 by JoAnne

Psychotherapy is the relationship between a client and therapist that aids clients in problems of living. It usually includes increasing a sense of well being and reducing a discomforting experience. Psychotherapists employ a wide range of techniques based on their training, which may include dialogue, behavioral interventions, or experiential techniques such as art, journaling, role play, or movement that aid in growth and healing. Psychotherapy may be provided in an individual, couple, family, or group setting.

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