Mindful Monday: Smile

Posted on August 14, 2017 by JoAnne

This is some great advice for a simple mindfulness tool that anyone can do from the book Eat, Pray, Love by Elizabeth Gilbert.

There has been a lot of practice and study in the power of smiling as seen in this article “The Power of the Smile in Our Meditation and Lives” by Steven Goodheart.

“Taken in the deep way intended, mindful smiling

Filed Under: Mindful