Mindful Monday: Mindful Kids

Posted on August 7, 2017 by JoAnne

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being” (Eckhart Tolle).

Benefits Of Mindfulness With Children

Practiced mindfulness can help your child in the following ways:

  • Mindful children experience less stress, anxiety and sadness
  • Mindful children are better able to cope with change and other stressors.
  • Mindful children have better sleep habits
  • Mindful children feel more connected to the people around them
  • Mindful children are more compassionate
  • Mindful children have more confidence in themselves and their decisions
  • Mindful children tend to perform better academically
  • Mindful children understand, feel and express gratitude more freely
  • Mindful children are better able to focus and concentrate
  • Mindful children are more resilient
  • Mindful children are all around happier and more content

Learn more about how mindful practice can help your child.

Filed Under: Mindful