Store
Please call us at 952-892-7690 to order any of the items below.
| Item | Description | Cost |
| Mugs | Hand thrown pottery mug designed and crafted by Deneen Pottery of St. Paul Minnesota. Available in either burgundy or sand | 12.00 |
| Therapy Putty | Either red /soft or green / medium firmness. Great for reducing anxiety or stress | 5.00 |
| The Breathing Box | Developed by Gay Hendricks PhD. Changing the way you breathe, changes the stress level within. Breath training is approved by the FDA for hypertension. 4 week course to better breathing. Master the skills in just 10 minutes a day. Kit includes:
|
30.00 |
| CD’s | ||
| Imagery and Meditation for General Health | Stress exacerbates illness. 60-90% of all medical visits are stress related. Learn o use Mind-Bo techniques to elicit the relaxation response. Also helps to increase productivity and creativity.
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24.95 |
| Making Your Day | This CD gives Morning and Evening meditation designed to put you back in control f your day as well as invite a sense of peace and calm. | 24.95 |
| Release and Reclaim: Taking Charge of Your Emotions | Our emotions are present to protect s and help us make wise decisions. However, when they hold on too long, they can become a burden and a hindrance. Use this CD to let go of any emotion you are hanging on to. | 24.95 |
| Turning Your Day Around | This CD is filled with 12, 5 1/2 minute meditations designed to give you a quick turn around, or refocus. The first 6 tracks are dedicated to Changing your View meditations, that bring you to beautiful places like the moon rising or an apple orchard in springtime. Give yourself a break from your day, feel refreshed and recharged. The Second half of the CD is dedicated to Changing your Mind with meditations that change your perspective or help to re-energize you. |
24.95 |
| Deep Relaxation for the Rest of Your Life: Stress Relief | Stress and anxiety have reached epidemic proportions in the 21st century. Most of us have too much to do, too many places to be, too many people who need us, too many demands requiring more of our attention than ever before. It is all just too much! How can we manage to stay healthy and balanced? What can we do to enhance the life we have? Peggy Cappy's Deep Relaxation for Stress helps you to achieve that balance. In a few short minutes of listening to Peggy's soothing voice, you experience a deep and restorative relaxation that improves the way you feel. It is like giving yourself a fifteen-minute vacation. |
19.95 |
| Stress Relief | Michael Reed Gach-best selling author and director of he Acupressure Institute-teaches you how to melt away your stress using proven self-acupressure, guided breathing exercises, and gentle stretches. Now experience an instant relaxation session anywhere in just 5 minutes a day Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. Stress Relief provides techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day. | 16.95 |
| Books | ||
| Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. This book is a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. | 20.00 |
| Waking the Tiger: Healing Trauma | Waking the Tiger offers a new and hopeful vision of trauma by Peter Levine. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed. |
17.95 |
| Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body (Book and CD) | Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine’s breakthrough Somatic Experiencing™ methods to effectively overcome these challenges. In Healing Trauma, Dr. Levine gives readers the personal how-to-guide for using the theory he first introduced in his highly acclaimed work, Waking the Tiger. | 19.95 |
| New Hope for People with Borderline Personality Disorder | By Neil R. Bockian, PhD. With up-to-date information about the nature of borderline pathology and its treatment, this book is written in a humane and sympathetic style. Those with BPD, as well as members of their families, will benefit greatly from reading it." | 18.95 |
| Stop Walking on Eggshells | By Paul Mason and Randi Kreger. Stop Walking on Eggshells: Coping When Someone You Care About Has Borderline Personality Disorder is a self-help guide that helps the family members and friends of individuals with borderline personality disorder (BPD) understand this self-destructive disorder and learn what they can do to cope with it and take care of themselves. It is designed to help them understand how the disorder affects their loved ones and recognize what they can do to get off the emotional roller coasters and take care of themselves | 15.95 |
| Borderline Personality Disorder Demystified | By Robert O. Friedel, MD. Over six million Americans suffer from Borderline Personality Disorder (BPD), a chronic, disabling psychiatric condition that causes extreme instability in their emotional lives, behavior, and self-image, and severely impacts their family and friends. In Borderline Personality Disorder Demystified, Dr. Robert Friedel, a leading expert in BPD and a pioneer in its treatment, has turned his vast personal experience into a useful and supportive guide for everyone living with and seeking to understand this condition. Friedel helps readers grasp the etiology of Borderline Personality Disorder, the course it takes, the difficulties in diagnosing it, the types of treatment available, strategies for coping, and much more. Borderline Personality Disorder Demystified is an invaluable resource for everyone diagnosed with BPD, those who think they might have the illness, and friends and family who love and support them. | 15.95 |
| Life at the Border | By Leland Heller MD. Explains for the layman - with or without the BPD - what it's like to live with the borderline personality disorder, and how to recover. Includes explanations of biology, medications, therapy, and other diagnoses. An extensive bibliography and glossary are included. Life at the Border was placed on the recommended reading list by the National Institute of Mental Health and is a reference book at NIMH. Dr. Heller is an expert on borderline personality disorder(BPD). He has treated thousands of BPD patients, run support groups, worked with the media - both radio and television, lectured to professionals and the general public, performed research, run intensive treatment programs, and answered hundreds of BPD questions as "ask the Doctor" on BPD website "The Borderline Personality Disorder Sanctuary." |
23.95 |
| Yoga for All of Us | You will find Peggy's book "Yoga for All of Us" a wonderful companion to Peggy's yoga videos. The book is clearly written and easy to follow. Poses are grouped according to type and are described in detail and there are chapters on breathing exercises, and meditation, exercises for the mind, as well. The photographs are of real people who "make it clear that you are never 'too old', 'too overweight', or 'too out of shape' to do yoga" as noted yoga teacher Suza Francina says. You may recognize Peggy's 100 year old student, Jo who is featured in the videos "Yoga for the Rest of Us" and "More Yoga for the Rest of Us". |
17.95 |
| DVD's | ||
| Yoga For the Rest of Us | Will ease you into the world of yoga—whatever your age and ability—and can become your personal at home trainer. Three twenty minute segments that can be done separately have host Peggy Cappy lead you through warm up stretches and breathing exercises, standing yoga poses, all of which can be done with the help of a chair, and sun salutations and easy exercises that encourage relaxation. | 19.95 |
| More Yoga for the Rest of Us | In this second DVD, Peggy Cappy brings you an all new series of gentle poses that can become an easy, effective and enjoyable daily routine. This yoga program can be done with or without the aid of a chair. Part One gives your body a wonderful stretch benefitting legs, hips and the back, part two is a series of standing poses that increases all important leg strength and balance and part three is a new and different guided relaxation exercise that conveys an integral part of yoga’s benefits: reducing stress and quieting the mind. | 19.95 |
| Back Care Basics | Peggy Cappy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. There are six easy to use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. | 19.95 |
| QiGong for Stress Relief | QiGong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one’s chi or energy. With the centuries old practice of qigong you can reduce stress symptoms quickly and effectively. Qigong for Stress Relief with internationally acclaimed instructors Francesco Garripoli and Daisy Lee-Garripoli offers you the best in energy first aid—10 easy to learn exercises to boost your natural resiliency to stress. This is a 30 minute session filmed in a stunning peaceful alpine meadow in the Rocky Mountains. Suitable for all fitness levels. | 14.98 |
| QiGong Beginning Practices | The most authoritative Qigong instruction program available, this DVD captures the authentic character of this ancient Chinese form of exercise and self healing. Step by step demonstration, clear explanation and a modern viewpoint help you feel confident and comfortable in every move—and understand how qigong will positively affecting your health and your life. Good for any age or fitness level. This 2 disc set includes basic principles and workouts you can do in any sequence to ease ailments and boost resilience, loosen joints, increase lung capacity and core strength, stretch and strengthen legs and more. Bonus DVD reveals qigong’s fascinating origins and ideology, and scientific evidence of its healing effects. | 19.98 |
| Mindful Movements with Thich Nhat Hanh | When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On Mindful Movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. Ten meditations in motion to restore inner balance and refresh your mind and body. | 19.97 |